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365

Days to go

319 days
7th July 2018

Mercy Corps - Yusra Mardini

We all remember the inspirational Yusra Mardini: the 18-year-old Syrian refugee who competed in the 2016 Olympic Games. Despite adangerous journey from Syria to Germany, where she swam for her life in Greek
coastal waters, Yusra continued her passion for swimming and became a member of the Refugee Olympic Athletes Team.

It is girls like Yusra that Mercy Corps aims to support. Mercy Corps is a leading global organisation, working in over 40 countries, powered by the belief that a better world is possible. Our team has mounted one of the largest responses to the crisis in Syria, impacting the lives of more than 7.4 million people since 2012.

With your fundraising from the Quad, we can continue our work to help people across the world to reach their full potential. We hope that Yusra’s story will inspire you not only to fundraise, but to train hard for your Quad swim. Mercy Corps looks forward to seeing you in the waters of Loch Tay in July 2017!


Mary’s Meals

Introducing this year’s Mary’s Meals Quad team, Quadrophenia!

After volunteering at the Quad last year, Joe and I decided to sign up for the 2017 event. After all, how hard can it be?

Now the excitement has finally settled in, the size of the challenge has started to hit home. “Athletic” isn’t the word I would use to describe our team, so many hours of training will be required for to get us into ship shape!

We decided to have a look over the challenging Quad route and hit a stumbling block at thevery first hurdle, Joe can’t swim! Thankfully, at the time of writing and after lots of training, Joe can now swim 20 lengths and has a new found love for the water! Hopefully this means we will be able to make our journey across Loch Tay in July.

However, it is important to remember that this small challenge pales in comparison to the daily challenges faced by children in in the world’s poorest communities, where hunger and poverty prevent children from gaining an education.

By taking part in the UK’s toughest outdoor sporting event we are giving hope to children throughout the world by providing one daily meal in a place of education. I promise that the pain and struggle of being a Quadrathlete is definitely worth it!

It is thanks to your fundraising, that we are able to feed 880,383 children in Malawi. Mary’s Meals is now reaching 1,187,104 children globally. On behalf of all the children receiving Mary’s Meals, thank you.

It would be great to hear on the Quad Facebook page any challenges you’ve come against and how you managed to overcome them.

I look forward to updating you on our progress next month.

Lucy, Mary’s Meals Fundraising Support Officer and one half of Team Quadrophenia


Training Focus: Swim Skills

​It goes without saying that swimming in a pool is very different to open water swimming. To begin with the open water is colder, darker and you don’t have nice blue lines to follow! Here are a few key swim skills from a past participant and experienced Triathlete on how to make the swim a little less daunting!

Sighting:

When swimming in open water races you need to make sure you are swimming in a straight line, the shortest route. To ensure this you need to practice sighting. Sight an immovable object on the skyline e.g. a building, tree or landmark, not a moving object like a boat! If water conditions are calm and you can sight the changing tent from distance then even better! Every 8 to 10 arm pulls glance quickly up as you breathe, sight your object then carry on.

Bi-Lateral Breathing:

This is breathing on both sides as opposed to just one – unilateral. This is important so you can see what is going on all around you. The swim is a straight line course with no buoys to go around but its essential to know where your fellow swimmers are to avoid clashing arms and feet. Practice this in training by breathing every 3 or 5 arm pulls.

Drafting:

To do this you swim right behind a swimmer and use their speed to carry you along, it takes practice though. You will conserve energy (as you do on a bike) because the swimmer in front is breaking the water in front of them and you move through water that is already moving, which is easier.

Technique:

Front crawl is the most efficient stroke. If swimming is not your strength and you would rather do breaststroke, don’t panic, you will not be alone! There’s no shame in being able to keep your eyes on the target and compare notes with your teammate. Remember you have 60 minutes to complete the 0.8 mile swim.

Try Open Water:

The more time you can spend swimming in open water in your wetsuit the better. It also helps get used to the temperature difference between a pool and a loch! There are opportunities to swim in open water across the country so no matter where you live, contact your nearest lido, triathlon club, swimming pool or have a look online! If you would like to practise in Loch Tay, from Kindrochit, give us a call or send an email. We offer swim training and accommodation is available (depending on availability) in the Kindrochit Garden Flat


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