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4th July 2020

Chemmy Alcott: Core & Body Awareness

Chemmy Alcott: Core & Body Awareness

Chemmy Alcott, Britain’s number one female alpine skier, will participate in the 2015 Quad, together with Dougie Crawford, Britain’s fastest male skier, who is also her husband.

When we spoke to Chemmy last week she said: “You need to use so many different muscle groups to train for the Quad because of the different elements of the race. For the next two and half weeks, Dougie and I will be in Austria where we will be using our beautiful surroundings to start our Quad training, with some strenuous hikes!

To help Quadratheletes get ready for the kayak portion of the race, Chemmy has shared her top core and body awareness training tips:


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